Optimising orthodox style learning in physical education through a variational training model

https://doi.org/10.25299/esijope.2024.vol5(2).15764

Authors

  • I Bagus Endrawan Department of Master of Physical Education, Postgraduate Programme, Universitas Bina Darma, Palembang, Indonesia
  • Martinus Department of Sport Education, Faculty of Social and Humanities, Universitas Bina Darma Palembang, Indonesia.
  • Dewi Septaliza Department of Sport Education, Faculty of Social and Humanities, Universitas Bina Darma, Palembang, Indonesia
  • Muslimin Department of Sport Education, Faculty of Social and Humanities, Universitas Bina Darma, Palembang, Indonesia.
  • M. Hafizin Alam Department of Sport Education, Faculty of Social and Humanities, Universitas Bina Darma, Palembang, Indonesia.

Keywords:

Variation training model, physical education, orthodox throwing, learning outcomes

Abstract

Background: The research problem is to improve our understanding of how different training approaches can improve bullet-shot results. Research Objectives: This study aims to investigate the impact of different training models on the learning outcomes of orthodox-style shot put. Methods: The research method employed was an experiment with a one-group pre-test and post-test design to enhance student learning outcomes using a varied training model. The subjects consisted of 32 students from a high school in Palembang. The study was conducted over 30 days, with four weekly meetings. During each meeting, 2-3 training models were presented, resulting in a total of 10 variation training models, namely Passing Techniques in Football Baseball, Techniques that Hold the Repulsion, Hanging the Ball, Resisting Pull, Clap Hand, Reject Target, Throwing Darts, Shoot in Target, and Load Rejection One Shoot. Data analysis used SPSS version 23 to calculate the significant value of the pretest and posttest results. Finding/Results: The study found that using varied training models resulted in significantly better learning outcomes in orthodox-style bullet throwing. Conclusion: The study concluded that varied training models have a considerable positive influence on learning outcomes in the orthodox style of instruction. This suggests that the findings contribute to a deeper understanding of effective training methods in sports education and have practical implications for athletic training programs. We could conduct longitudinal studies to investigate the long-term impact of diverse training on skill retention and entry into competitive athletics.

Downloads

Download data is not yet available.

Author Biographies

I Bagus Endrawan, Department of Master of Physical Education, Postgraduate Programme, Universitas Bina Darma, Palembang, Indonesia

Email: [email protected]

https://orcid.org/0000-0003-2625-4730

mceclip0-d105c110dcb6ab9b1244444deb77abce.png

Martinus, Department of Sport Education, Faculty of Social and Humanities, Universitas Bina Darma Palembang, Indonesia.

Email: [email protected]

https://orcid.org/0000-0002-7757-1528

mceclip1-e8d4b103c93f4616c5ec18f0f61fb6ac.png

Dewi Septaliza, Department of Sport Education, Faculty of Social and Humanities, Universitas Bina Darma, Palembang, Indonesia

Email: [email protected]

https://orcid.org/0000-0002-5484-5151

mceclip2-6fa74ec5eea77278894a8928b1b933ed.png

Muslimin, Department of Sport Education, Faculty of Social and Humanities, Universitas Bina Darma, Palembang, Indonesia.

Email: [email protected]

https://orcid.org/0000-0002-7767-5394

mceclip3-c72e316519bc22cdb4874e15b10e8e07.png

M. Hafizin Alam, Department of Sport Education, Faculty of Social and Humanities, Universitas Bina Darma, Palembang, Indonesia.

Email: [email protected]

https://orcid.org/0009-0008-4332-1580

mceclip4-a78519f1091c1b08a1b3a791a0ec1f12.png

References

Abduh, I., Humaedi, H., & Agusman, M. (2020). Analisis Hubungan Tingkat Kesegaran Jasmani terhadap Hasil Belajar Siswa. JOSSAE (Journal of Sport Science and Education), 5(2), 75–82 https://doi.org/10.26740/jossae.v5n2.p75-82

Aliriad, H. (2023). Level Of Motor Educability In Floor Gymnastics Courses To Motion Skills. JUARA Jurnal Olahraga, 8(1), 530–537. https://doi.org/10.33222/juara.v8i1.2807

Aliriad, H., Adi, S., Manullang, J. G., Endrawan, I. B., & Satria, M. H. (2024). Improvement of Motor Skills and Motivation to Learn Physical Education Through the Use of Traditional Games. Physical Education Theory and Methodology, 24(1), 32–40. https://doi.org/10.17309/tmfv.2024.1.04

Aliriad, H., Priadana, B. W., & Kurniawan, B. E. Y. (2023). Development of Kickboxing Tool Media for Pencak Silat Athletes. Journal Coaching Education Sports, 4(1), 95–104. https://doi.org/10.31599/jces.v4i1.1853

Almadhkhori, H., Pavlović, R., Skrypchenko, I., Rafahiya, B., & Singh, R. R. M. (2021). Predictive Value of Kinematic Indicators for Shot Put Result and Selection of Novice Athletes. Health, Sport, Rehabilitation, 7(4), 35–45 https://doi.org/10.34142/hsr.2021.07.04.03

Al-Aqra, H., & Al-Mallahi, S. M. (2022). Designing a Proposed Training Program Combining Weight and Flexibility Training and Its Effect on Physical Qualities and Digital Level of Shot-Put Female Players with F56 Disabilities. Journal of Hunan University Natural Sciences, 49(9). https://doi.org/10.55463/issn.1674-2974.49.9.19

Amrin, R., & Jumareng, H. (2023). Pengaruh Latihan Push-Up terhadap Kemampuan Tolak Peluru. Journal Olympic (Physical Education, Health and Sport), 3(2), 112–122 https://doi.org/10.36709/jolympic.v3i2.55

Anousaki, E., Stasinaki, A.-N., Zaras, N., Terzis, G., Methenitis, S., Arnaoutis, G., & Karampatsos, G. (2018). Rate of Force Development, Lean Body Mass and Throwing Performance in Female Shot-Put Athletes. Journal of Physical Education and Sport, 18(3), 1699–1703. https://doi.org/10.1109/icia.2006.306030

Armanda, B. C., Adi, S., & Widiawati, P. (2021). Pengembangan Model Latihan Teknik Dasar Pukulan Lob dan Smash Bulutangkis Usia 8-12 Tahun di PB Imara Kota Kediri Berbasis Android. Sport Science and Health, 3(10), 784–789. https://doi.org/10.17977/um062v3i102021p784-789

Auriemma, M., & De Luigi, A. J. (2018). Adaptive Throwing Sports: Discus, Javelin, Shot Put, and Boccia. Adaptive Sports Medicine: A Clinical Guide, 301–312. https://doi.org/10.1007/978-3-319-56568-2_24

Aziz, A., Saputra, R. A., Nurwita, S., & Supriyanto. (2021). Hubungan Kekuatan Otot Lengan terhadap Hasil Tolak Peluru Gaya Ortodoks Siswa Kelas VIII di SMP Negeri 3 Bengkulu Tengah. Journal of Education and Culture (JEC), 1(1), 1-5. https://doi.org/10.58707/jec.v1i1.42

Biino, V., Giustino, V., Gallotta, M. C., Bellafiore, M., Battaglia, G., Lanza, M., Baldari, C., Giuriato, M., Figlioli, F., Guidetti, L., & Schena, F. (2023). Effects of Sports Experience on Children's Gross Motor Coordination Level. Frontiers in Sports and Active Living, 5, 1310074. https://doi.org/10.3389/fspor.2023.1310074

Blake, H. T., Stenner, B. J., Buckley, J. D., & Crozier, A. J. (2021). Randomised Controlled Trial Comparing Two Group-Based Exercise Programmes (Team Sport vs Circuit Training) on Men’s Health: Study Protocol. BMJ Open Sport & Exercise Medicine, 7(3), e001140. https://doi.org/10.1136/bmjsem-2021-001140

Carsiwan. (2016). Penerapan Latihan Imagery Mental dalam Pelatihan Olahraga Unggulan di Provinsi Jawa Barat. Jurnal Kepelatihan Olahraga, 8(1), 1–20 https://doi.org/10.17509/jko-upi.v8i1.16043

Caughey, R. M., & Thomas, C. (2022). Variables Associated with High School Shot Put Performance. International Journal of Exercise Science, 15(6), 1357 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9762240/.

Daharis, D., & Rahmadani, A. (2018). Peningkatan Keterampilan Bermain Bola Basket Melalui Metode Latihan Variasi pada Pembelajaran Pendidikan Jasmani Siswa SMA Negeri 10 Pekanbaru. Gladi: Jurnal Ilmu Keolahragaan, 9(2), 77–85 https://doi.org/10.21009/gjik.092.01

Darwin, M., Mamondol, M. R., Sormin, S. A., Nurhayati, Y., Tambunan, H., Sylvia, D., Adnyana, I. M. D. M., Prasetiyo, B., Vianitati, P., & Gebang, A. A. (2021). Metode penelitian pendekatan kuantitatif. Media Sains Indonesia. https://zlibrary-asia.se/book/23122838/d8e8db.

Datuela, A. Y., Hadjarati, H., & Liputo, N. (2020). Latihan Heavy Bag Thrust Terhadap Tolak Peluru. Jambura Health and Sport Journal, 2(1), 28–32 https://doi.org/10.37311/jhsj.v2i1.4645

Dolan, M., Sevene, T. G., Berninig, J., Harris, C., Climstein, M., Adams, K. J., & DeBeliso, M. (2017). Post-Activation Potentiation and the Shot Put Throw. International Journal of Sports Science, 7(4), 170–176 https://doi.org/10.5923/j.sports.20170704.03

Emda, A. (2018). Kedudukan Motivasi Belajar Siswa dalam Pembelajaran. Lantanida Journal, 5(2), 172–182. https://doi.org/10.22373/lj.v5i2.2838

Endrawan, I. B., Aliriad, H., Apriyanto, R., Da’i, M., Cahyani, O. D., Santoso, S., & Muryadi, A. D. (2023). The Relationship Between Sports and Mental Health: Literature Analysis and Empirical Study. Health Education and Health Promotion, 11(2), 1001–1011. http://dx.doi.org/10.58209/hehp.11.2.215

Gksu, O. C., & Kural, D. (2019). Evaluation of the Effects of Hip Joint Range of Motion and Trunk Rotation on Throwing Biomechanics in Shot-Put Throwers: A Pilot Study. Acta Medica Mediterranea, 35, 2823. http://dx.doi.org/10.19193/0393-6384_2019_5_444

Haiah, R. N., & Putra, R. B. A. (2023). Penerapan Strategi Pembelajaran dalam Materi Praktik Penjas pada Masa Pandemi di SMP Negeri se Kecamatan Temanggung. Indonesian Journal for Physical Education and Sport, 4(1), 100–108. https://doi.org/10.15294/inapes.v4i1.49646

Hatase, S., & Takanashi, Y. (2022). Evolution of Throwing Techniques in Men’s Shot Put: A Study. Scientific Journal of Sport and Performance, 1(2), 103–111 https://doi.org/10.55860/ozzy9305

Herrywansyah, & Andibowo, T. (2023). Hubungan Kekuatan Otot Tungkai, Kekuatan Otot Lengan dan Keseimbangan Dinamis dengan Kemampuan Tolak Peluru Gaya O’brien. Jurnal Ilmiah Spirit, 23(1), 1–11. https://doi.org/10.36728/jis.v23i1.2487

Hidayanto, D. R., Kristiyanto, A., & Purnama, S. K. (2018). Development Model of Basic Skills Training Shot Put O’Brien Style Techniques Based on Biomechanical Studies. International Seminar on Public Health and Education 2018 (ISPHE 2018), 72–76 https://doi.org/10.2991/isphe-18.2018.16

Hidayatulloh, D. T., Asmawi, M., Sujiono, B., & Jakarta, U. N. (2018). Model Latihan Berbasis Permainan Meningkatkan Daya Tahan Cardiorespiratory Atlet Pencaksilat Usia SMP. Journal Sport Area, 3(2), 131–139. https://doi.org/10.25299/sportarea.2018.vol3(2).1947

Horváth, G., Hegedűs, D., & Slíz-Balogh, J. (2023). Change of World-Record Rankings of Shot Put and Hammer Throw Due to The Effects of Earth Rotation and Athlete’s Height. Scientific Reports, 13(1), 10409 https://doi.org/10.1038/s41598-023-36665-5

Ishak, M., Ramadhan, A., & Angga, A. (2021). Perbandingan Gaya Tolak Terhadap Hasil Tolak Peluru: (Pembelajaran Penjas Melalui Daring di Masa Pandemi Covid-19 SMP 1 Sijuk Kabupaten Belitung). Jurnal Master Penjas & Olahraga, 2(2), 157–167 https://doi.org/10.37742/jmpo.v2i2.48

Ismail, I. (2023). Peningkatan Hasil Belajar Materi Tolak Peluru Menggunakan Media Modifikasi Peluru dari Bola Plastik. JIIP-Jurnal Ilmiah Ilmu Pendidikan, 6(1), 682–686 https://doi.org/10.54371/jiip.v6i1.1532

Juniarsyah, A. D., Safei, I., Bahri, S., Resmana, D., & Fahmi Hasan, M. (2021). Aerobic and Anaerobic Capacities in Determining Adolescent Futsal Players’ Performance Levels. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 7(3), 442-452. https://doi.org/10.29407/js_unpgri.v7i3.16810

Kamal, S. (2016). Effect of Functional Strength Training on Performance Level of Shot Put. Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health, 16(1), 98–103. https://analefefs.ro/anale-fefs/2016/i1/pe-autori/17.pdf

Kanca, I. N., Ginaya, G., & Astuti, N. N. S. (2021). Strategi Pembelajaran Kolaboratif Berbasis Masalah secara Daring pada Mata Kuliah Bahasa Inggris Pariwisata. Proceedings, 5, 95–100. https://media.neliti.com/media/publications/556862-strategi-pembelajaran-bahasa-inggris-mel-2625b62b.pdf

Kencana, T. P., Candiasa, I. M., & Widiartini, N. K. (2015). Pengaruh Pelatihan dengan Pemberian Beban Push-Up Terhadap Hasil Belajar Tolak Peluru SMP Sapta Andika Denpasar. Jurnal Penelitian dan Evaluasi Pendidikan Indonesia, 5(1), 1-9. https://doi.org/10.23887/jpepi.v5i1.1548

Khalafi, M., Symonds, M. E., Ghasemi, F., Rosenkranz, S. K., Rohani, H., & Sakhaei, M. H. (2023). The Effects of Exercise Training on Postprandial Glycemia and Insulinemia in Adults with Overweight or Obesity and with Cardiometabolic Disorders: A Systematic Review and Meta-Analysis. Diabetes Research and Clinical Practice, 201, 110741. https://doi.org/10.1016/j.diabres.2023.110741

Kontou, E. I., Berberidou, F. T., Pilianidis, T. C., Mantzouranis, N. I., & Methenitis, S. K. (2018). Acute Effect of Upper and Lower Body Postactivation Exercises on Shot Put Performance. The Journal of Strength & Conditioning Research, 32(4), 970–982 https://doi.org/10.1519/jsc.0000000000001982

Landolsi, M., Labiadh, L., Zarrouk, F., Maaref, K., Ghannouchi, S., Tabka, Z., & Lacouture, P. (2018). Kinematic Analysis of the Shot-Put: A Method of Assessing the Mechanical Work of the Hand Action Force. European Journal of Sport Science, 18(9), 1208–1216 https://doi.org/10.1080/17461391.2018.1478449

Lubis, A. E., Fahmi, M., Mawardinur, M., Azandi, F., & Nugroho, A. (2021). Sosialisasi Permainan Tradisional untuk Siswa SD di SDN 104202 Bandar Setia. Jubaedah: Jurnal Pengabdian Dan Edukasi Sekolah (Indonesian Journal of Community Services and School Education), 1(2), 165–171. https://doi.org/10.46306/jub.v1i2.32

Makaruk, H., Webster, E. K., Porter, J., Makaruk, B., Bodasińska, A., Zieliński, J., Tomaszewski, P., Nogal, M., Szyszka, P., Starzak, M., Śliwa, M., Banaś, M., Biegajło, M., Chaliburda, A., Gierczuk, D., Suchecki, B., Molik, B., & Sadowski, J. (2023). The Fundamental Motor Skill Proficiency among Polish Primary School-Aged Children: A Nationally Representative Surveillance Study. Journal of Science and Medicine in Sport, 27(4), 243–249. https://doi.org/10.1016/j.jsams.2023.12.007

Manresa-Rocamora, A., Sarabia, J. M., Javaloyes, A., Flatt, A. A., & Moya-Ramón, M. (2021). Heart Rate Variability-Guided Training for Enhancing Cardiac-Vagal Modulation, Aerobic Fitness, and Endurance Performance: A Methodological Systematic Review with Meta-Analysis. International Journal of Environmental Research and Public Health, 18(19), 10299. https://doi.org/10.3390/ijerph181910299

Mulyadi, H., & Putra, A. M. (2020). The Effect of Arm and Shoulder Muscle Strength Training Models on Learning Outcomes of Shot Put: An Experimental Study on Physical Education of Middle School Students. Fizičko Vaspitanje i Sport Kroz Vekove, 7(2), 169–177. https://doi.org/10.2478/spes-2020-0013

Musiandi, T., & Taroreh, B. S. (2020). Pengembangan Pembelajaran Atletik Melalui Pendekatan Permainan Tradisional Sumatera Selatan. Jurnal Olympia, 2(1), 29–37. https://doi.org/10.33557/jurnalolympia.v2i1.885

Mustapha, B., Houcine, B., Touati, A., & Djamel, M. (2019). Effectiveness of Plyometric Exercises to Improve Muscular Strength and Digital Achievement for Students in Shot Put. International Journal of Physical Education, Fitness and Sports, 2, 36–41. https://doi.org/10.26524/ijpefs1925

Najib, A., Putri, W. S. K., & Cahyani, O. D. (2022). Pengaruh Modifikasi Permainan Rugby Terhadap Tingkat Kemampuan Motorik dan Kebugaran Jasmani Siswa MTS. Citius: Jurnal Pendidikan Jasmani, Olahraga, dan Kesehatan, 2(2), 85–93. https://doi.org/10.32665/citius.v2i2.1217

Nelly, N. (2021). Strategi Pembelajaran Berbasis Motivasi. EDULEAD: Journal of Christian Education and Leadership, 2(2), 306–311. https://doi.org/10.47530/edulead.v2i2.63

Ni’am, A. L. A. I., Saifuddin, H., Hermawan, H., Prasetiyo, A., & Mubarok, K. (2023). Pengaruh Permainan Bola Kertas Terhadap Kemampuan Hasil Belajar Tolak Peluru Gaya Ortodoks. Citius: Jurnal Pendidikan Jasmani, Olahraga, dan Kesehatan, 3(1), 122–128. https://doi.org/10.32665/citius.v3i1.1698

Nied, R. J., & Franklin, B. (2002). Promoting and Prescribing Exercise for the Elderly. American Family Physician, 65(3), 419–428. https://www.aafp.org/pubs/afp/issues/2002/0201/p419.html

Pahliwandari, R. (2020). Meningkatkan Kesegaran Jasmani melalui Pendekatan Bermain dalam Pembelajaran Pendidikan Jasmani pada Siswa Kelas VIII SMP 04 Kecamatan Sungai Kakap. Jurnal Keolahragaan, 6(2), 87–95. https://doi.org/10.25157/jkor.v6i2.4933

Pavlović, R. (2017). Relations between Motor Abilities and Results in 60m Running, Long Jump, Shot Put of the Pupils Elementary School. Physical Education, Sport, Kinesitherapy Research Journal, 2(2), 62–76. https://scholar.archive.org/work/stwxmz7nmnehbmsmag5xdjosh4

Pranopik, M. R. (2017). Pengembangan Variasi Latihan Smash Bola Voli. Jurnal Prestasi, 1(1), 31-33. https://doi.org/10.24114/jp.v1i1.6495

Ramadan, G. (2017). Pengaruh Metode Pembelajaran dan Motivasi Belajar Terhadap Hasil Belajar Passing Sepakbola. JUARA: Jurnal Olahraga, 2(1), 1–10. https://doi.org/10.33222/juara.v2i1.27

Refiater, U. H., Liputo, N., & Haryanto, A. I. (2022). Development of the Shot Put Exercise Model. Halaman Olahraga Nusantara: Jurnal Ilmu Keolahragaan, 5(2), 395–404. https://doi.org/10.31851/hon.v5i2.7283

Sakamoto, A., Kuroda, A., Sinclair, P. J., Naito, H., & Sakuma, K. (2018). The Effectiveness of Bench Press Training with or without Throws on Strength and Shot Put Distance of Competitive University Athletes. European Journal of Applied Physiology, 118, 1821–1830. https://doi.org/10.1007/s00421-018-3917-9

Saračević, Z., Atiković, A., Štuhec, S. S., & Čuk, I. (2018). How Kinematics Influences Shot Put Results in Track and Field of International Level Athletes (A Case Study). Journal of Physical Education & Sport, 18(1), 512-516. http://dx.doi.org/10.7752/jpes.2018.s173

Satria, M. H., Ramadhan, N., Aliriad, H., & Da’i, M. (2023). Circuit-Based Basic Motor Activity Games: An Innovative Solution to Improve the Movement Skills of Children With Dyspraxia in the Context of Physical Education. Edu Sportivo Indonesian Journal of Physical Education, 4(3), 256–269. https://doi.org/10.25299/esijope.2023.vol4(3).14293

Satria, M. H., Septiano, R., & Martinus. (2023). Evaluation of the Swimming Achievement Coaching Program of the Sriwijaya State Sports School South Sumatera Province. Kinestetik Jurnal Ilmiah Pendidikan Jasmani, 7(1), 143–148. https://doi.org/10.33369/jk.v7i1.26644

Secha, M. N., Fajrie, N., & W, S. S. (2023). Strategi Pembelajaran Concept Mapping dengan Media CD Pembelajaran untuk Meningkatkan Kualitas Pembelajaran PKn. Journal on Education, 05(03), 5841–5848. https://doi.org/10.31004/joe.v5i3.1347

Semarayasa, I. K. (2017). Pengaruh Strategi Pembelajaran dan Tingkat Motor Ability Terhadap Keterampilan Smash Lurus Sepak Takraw Mahasiswa Penjaskesrek FOK Undiksha. Jurnal Penjakora, 2(2), 61–75. https://doi.org/10.23887/penjakora.v2i2.11484

Sharma, S., Saragih, I. D., Tarihoran, D. E. T. A. U., & Chou, F.-H. (2022). Outcomes of Problem-Based Learning in Nurse Education: A Systematic Review and Meta-Analysis. Nurse Education Today, 120, 105631. https://doi.org/10.1016/j.nedt.2022.105631

Thaqi, A., Berisha, M., & Asllani, I. (2021). The Effect of Plyometric Training on Performance Levels of the Shot Put Technique and its Related Motor Abilities. Pedagogy of Physical Culture and Sports, 25(3), 144–151. https://doi.org/10.15561/26649837.2021.0301

Wu, S.-Y., & Jensen, J. L. (2022). Association Between Motor Competence and Percentage of Body Fat in Late Childhood: Comparing Proficiency in Fundamental Motor Skills and Advanced Movement Skills. Childhood Obesity, 19(7), 452–460. https://doi.org/10.1089/chi.2022.0040

Yachsie, B. T. P. W. B. (2019). Pengaruh Latihan Dumbell-Thera Band Terhadap Daya Tahan Otot Lengan dan Akurasi Memanah Pada Atlet Panahan. Medikora, 18(2), 79–85. https://doi.org/10.21831/medikora.v18i2.29200

Published

2024-08-01

How to Cite

Endrawan, I. B., Martinus, Septaliza, D., Muslimin, & Alam, M. H. (2024). Optimising orthodox style learning in physical education through a variational training model. Edu Sportivo: Indonesian Journal of Physical Education , 5(2), 184–197. https://doi.org/10.25299/esijope.2024.vol5(2).15764
Received 2024-01-04
Accepted 2024-07-09
Published 2024-08-01