Ladder drill portable: Agility tools for sports

  • Ni Putu Nita Wijayanti Physical Education Health and Recreation, Universitas Riau, Indonesia
  • Deny Pradana Saputro Physical Education Health and Recreation, Universitas Riau, Indonesia https://orcid.org/0000-0002-4945-2679
  • Oca Fernandes AF Physical Education Health and Recreation, Universitas Riau, Indonesia
  • Raja Febri Physical Education Health and Recreation, Universitas Riau, Indonesia
Keywords: Ladder drill portable, agility, media, excercise

Abstract

The development of portable ladder drills as a medium for agility training has never been touched once. The ladder drill tool's mobile concept will make it easier for the trainer to use the device with a variety of varied agility training movements and can be used in more sports. Based on this, the research is carried out in an effort to make portable ladder drill training media that is useful as a medium for agility training. This research uses research and development level 3 methods. Product trials are conducted in three types, that is one on one practices with four respondents, small group trials worked with five respondents athletes, students majoring in Sports Education FKIP Universitas Riau, and large-scale tests. They work on 11 athletes KONI and Dispora Riau Province. The data analysis technique used in this research is the quantitative descriptive analysis technique. Furthermore, data collection techniques use a questionnaire (questionnaire). The results of this study indicate that: assessments made by material experts, media experts, one-on-one trials, small-scale trials, and large-scale trials are above 83 percent. Based on this study results, it can be concluded that the development of portable ladder drills is declared feasible as a medium to increase agility by sports actors. Considering that this development still has shortcomings, future research recommendations are related to providing cheaper and more functional product materials in terms of equipment installation efficiency.

Downloads

Download data is not yet available.

References

Ahmad, N. (2018). Pengaruh Latihan Zig Zag Run Terhadap Kelincahan Atlet Pencak Silat Tapak Suci Lebong. Journal Physical Education, Health and Recreation, 2(2), 181-185. https://doi.org/10.24114/pjkr.v2i2.9589

Aji, G. P. (2016). Pengembangan Alat Ladder Untuk Latihan Koordinasi, Kelincahan dan Power. Skripsi, Program Studi Pendidikan Kepelatihan Olahraga, Jurusan Pendidikan Kepelatihan, Fakultas Ilmu Keolahrgaan, Universitas Negeri Yogyakarta.

Bompa, T., & Buzzichelli, C. (2015). Periodization Training for Sports-3rd Edition. Champaign, IL, USA: Human Kinetics.

Bompa, T. O., & Haff, G. G. (2009). Periodization: Theory and methodology of training.[5-th Edition]. Champaign, IL, USA: Human Kinetics.

Dewi, P. C., & Vanagosi, K. D. (2018). Pelatihan Lari Huruf W dan Kelincahan. Jurnal Pendidikan Kesehatan Rekreasi, 4(2), 68–73.

Durand-Bush, N., & Salmela, J. H. (2002). The development and maintenance of expert athletic performance: Perceptions of world and olympic champions. Journal of Applied Sport Psychology, 14(3), 154–171. https://doi.org/10.1080/10413200290103473

Efendi, D. I., & Sandra, I. A. (2019). Pengaruh Latihan Ladder Drill Terhadap Kelincahan Pada Anak Usia Dini Kelompok B di Taman Kanak-Kanak. Seminar Nasional Penelitian dan Pengabdian Masyarakat, 16–21.

Hadi, F. S., Fahrial, E. H., & Amiq, F. (2016). Pengaruh Latihan Ladder Drills Terhadap Peningkatan Kelincahan Siswa U-17 di Persatuan Sepakbola Jajag Kabupaten Banyuwangi. Jurnal Pendidikan Jasmani, 26(1), 213–228. http://dx.doi.org/10.17977/pj.v26i1.7748.g3566

Harsono. (2017). Kepelatihan olahraga. Teori dan metodologi. Bandung: PT. Remaja Rosdakarya.

Kusnanik, N. W., & Rattray, B. (2017). Effect of Ladder Speed Run and Repeated Sprint Ability in Improving. Acta Kinesiologica, 11(1), 19–22.

Robin, K. V, & Raj, Y. C. L. (2019). Impact of ladder training on the agility performance of footballers. International Journal of Yogic, Human Movement and Sports Sciences, 4(1)(1), 779–781.

Mamassis, G., & Doganis, G. (2004). The effects of a mental training program on juniors pre-competitive anxiety, self-confidence, and tennis performance. Journal of Applied Sport Psychology, 16(2), 118–137. https://doi.org/10.1080/10413200490437903

Nugraha, F. (2015). Pengembangan Sinyal Lampu 3 Warna Untuk Alat Bantu Kelincahan Footwork Pada Klub Pb . Mandiri Pati Tahun 2015. Thesis. Universitas Negeri Semarang.

Nuryadi, A., & Firmansyah, G. (2018). Pengaruh Latihan Ladder Drill Terhadap Kecepatan Lari 60 Meter Pada Siswa Sekolah Bola Basket Loc Sidoarjo. JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan), 2(1), 63–69. https://doi.org/10.33503/jpjok.v2i1.191

Pawar, S. B., & Borkar, P. (2018). Effect of ladder drills training in female kabaddi players. International Journal of Physical Education, Sports and Health, 5(2), 180–184.

Pelamonia, S. P., & Harmono, B. A. (2018). Pengaruh Pelatihan Ladder Drill 90 Degree Rotation dan Ladder Drill Ali Shuffle Terhadap Peningkatan Daya Ledak Otot Tungkai dan Kecepatan. JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan), 2(1), 20–29. https://doi.org/10.33503/jpjok.v2i1.181

Pradana, J. S., Farhanto, G., & Setiawan, W. (2018). Pengembangan Variasi Latihan Ladder Drill Pada Peserta Ekstrakurikuler Sepakbola Semester Ganjil SDN 1 Cluring Tahun Ajaran 2018/2019. Jurnal Kejaora (Kesehatan Jasmani dan Olahraga), 3(2), 209–217. https://doi.org/10.36526/kejaora.v3i2.215

Ravi, P., & Kalimuthu, D. (2019). The effects of ladder training on speed of Egyptian high school boys student’s in Qatar. International Journal of Physical Education, Sports and Health, 6(1), 19–22.

Samsudin., & Furkan. (2017). Pengaruh latihan kelincahan terhadap keterampilan menggiring bola dalam permainan sepak bola. Jurnal Pendidikan Olahraga, 7(1), 1–7.

Schreiner, P. (2003). Effective use of the agility ladder for soccer. Aiburn, Michigan: Reedswain Publishing.

Sudjono, A. (2009). Pengantar Evaluasi Pendidikan. Jakarta: PT Raja Grafindo Persada.

Sugiyono. (2019). Metode Penelitian Pendidikan (Kuantitatif, Kualitatif, Kombinasi, R&D, dan Penelitian Pendidikan). Bandung: ALFABETA.

Sukadiyanto., & Muluk, D. (2011). Pengantar teori dan metodologi melatih fisik. Bandung: CV. Lubuk Agung.

Yuliawan, D., & Sugiyanto, F. (2014). Pengaruh Metode Latihan Pukulan dan Kelincahan Terhadap Keterampilan Bermain Bulutangkis Atlet Tingkat Pemula. Jurnal Keolahragaan, 2(2), 145–154. https://doi.org/10.21831/jk.v2i2.2610

Published
2021-03-25
How to Cite
Wijayanti, N. P. N., Saputro, D. P., AF, O. F., & Febri, R. (2021). Ladder drill portable: Agility tools for sports. Journal Sport Area, 6(1), 98-108. https://doi.org/10.25299/sportarea.2021.vol6(2).5912
Section
RESEARCH ARTICLES
Abstract viewed = 37 times
PDF downloaded = 22 times SIMILARITY CHECK downloaded = 2 times