Personalised BEEF shooting training for female basketball players: Enhancing accuracy and consistency
Keywords:
Personalized training, shooting accuracy, female basketball players, sports performanceAbstract
Background: Shooting accuracy is critical for basketball players to be able to score as many points as possible and outperform opponents. While it is critical to have the ability to score, female players in Palembang City tended to preserve their incorrect shooting form, which led to the inconsistency of their shooting accuracy. Research Objectives: This study aims to analyse the comparison between the effect of personalised and group repetition training on shooting accuracy and consistency for female basketball players. Methods: This study uses a pretest-posttest control group design, using SPSS v26 to generate the tabulation and statistical analysis. A total of 30 female basketball players aged 17-21 (19.14±1.18) were selected as the research sample. Participants were divided into two groups using ordinal pairing based on the results of the pretest from various competitive levels and participated in a 12-week training program tailored to their shooting mechanics and performance metrics. Finding and Results: Results indicated that the experimental group significantly improved shooting accuracy and consistency compared to the control group. The personalised training approach addressed individual biomechanical flaws and optimised shooting techniques, enhancing performance, which was shown in the average value of the experiment group that was higher than the control group. Additionally, players reported gaining more confidence and motivation due to the tailored nature of the training. Conclusion: This study highlights the potential of personalised training programmes in sports, emphasising the need for individualised approaches to optimise athlete performance. Further research is recommended to explore long-term effects and applicability across different sports skills and levels.
Downloads
Author Biographies
Wahyu Indra Bayu, Department of Sport Education, Faculty of Teacher Training and Education, Universitas Sriwijaya, Palembang, Indonesia
Soleh Solahuddin, Department of Sport Education, Faculty of Teacher Training and Education, Universitas Sriwijaya, Palembang, Indonesia
Nur Ikhwan Mohamad, Faculty of Sport Science and Coaching, Universiti Pendidikan Sultan Idris, Perak Malaysia
Fitri Agung Nanda, Department of Sport Education, Faculty of Teacher Training and Education, Universitas Sriwijaya, Palembang, Indonesia
Herri Yusfi, Department of Sport Education, Faculty of Teacher Training and Education, Universitas Sriwijaya, Palembang, Indonesia
References
Aksovic, N., D’Onofrio, R., Bjelica, B., Milanovic, F., Nikolić, D., & Pržulj, R. (2020). Kinematic Analysis of Basketball Jump Shot. Italian Journal of Sports, 9(20), 2107–2116.
Amri, M. F. L., & Supratman, S. (2023). Pengaruh Metode Latihan Push Up Terhadap Lemparan Tiga Poin Dalam Permainan Bola Basket di SMP Negeri 1 Telaga Biru. Jurnal Pendidikan Tambusai, 7(3), 20886–20891. https://doi.org/10.31004/jptam.v7i3.8537
Anti, D. A., & Supriyadi, M. (2021). Implementation of Shooting Method BEEF Concept to Basketball Shooting Skill on Foundation Magic Kids of Lubuklinggau. Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan Dan Rekreasi, 11(2), 153-159. https://doi.org/10.35194/jm.v11i2.1482
Ardigò, L. P., Kuvacic, G., Iacono, A. D., Dascanio, G., & Padulo, J. (2018). Effect of Heart Rate on Basketball Three-Point Shot Accuracy. Frontiers in Physiology, 9, 1–6. https://doi.org/10.3389/fphys.2018.00075
Asad, H. Al, Mulyadi, M., & Sugiharto, W. (2020). Survei Sarana dan Prasarana Olahraga di SMP Negeri Sekecamatan Prabumulih Timur. Jurnal Muara Olahraga, 3(1), 11–20. https://doi.org/10.52060/jmo.v3i1.335
Barrera-Domínguez, F. J., Almagro, B. J., Sáez de Villarreal, E., & Molina-López, J. (2023). Effect of Individualized Strength and Plyometric Training on the Physical Performance of Basketball Players. European Journal of Sport Science, 23(12), 2379–2388. https://doi.org/10.1080/17461391.2023.2238690
Cahya, R. N., Suparto, A., & Prasetyo, D. A. (2021). Konsentrasi dan Keseimbangan: Faktor yang Mempengaruhi Keberhasilan Shooting dalam Bola Basket. Sriwijaya Journal of Sport, 1(1), 47–54. https://doi.org/10.55379/sjs.v1i1.90
Caseiro, A., França, C., Faro, A., & Branquinho Gomes, B. (2023). Kinematic Analysis of the Basketball Jump Shot with Increasing Shooting Distance: Comparison Between Experienced and Non-Experienced Players. Acta of Bioengineering and Biomechanics, 25(2), 61-68. https://doi.org/10.37190/abb-02205-2023-04
Cong, J., & Endozo, A. N. (2022). Training Methods in Basketball Players to Increase Their Shooting Percentage. Revista Brasileira de Medicina Do Esporte, 28(6), 843–845. https://doi.org/10.1590/1517-8692202228062022_0110
Cruz, J., Mora, À., Sousa, C., & Alcaraz, S. (2016). Effects of an Individualized Program on Coaches’ Observed and Perceived Behavior. Revista de Psicologia Del Deporte, 25(1), 137–144. https://archives.rpd-online.com/article/view/v25-n1-cruz-mora-sousa-etal.html
Erčulj, F., & Štrumbelj, E. (2015). Basketball Shot Types and Shot Success in Different Levels of Competitive Basketball. PLoS ONE, 10(6), e0128885. https://doi.org/10.1371/journal.pone.0128885
Etin, R., Riswandi, N., & Arisman. (2023). Pengaruh Latihan Push Up dan Plank Terhadap Hasil Shooting Free Throw dalam Permainan Bola Basket pada Mahasiswa UKM Basketball San Agustin Dragons Universitas Katolik Santo Agustinus Hippo. JOSEPHA: Journal of Sport Science And Physical Education, 4(2), 73–82. https://doi.org/10.38114/josepha.v4i2.380
Fox, J. L., Scanlan, A. T., & Stanton, R. (2017). A Review of Player Monitoring Approaches in Basketball: Current Trends and Future Directions. Journal of Strength and Conditioning Research, 31(7), 2021–2029. https://doi.org/10.1519/JSC.0000000000001964
França, C., Gomes, B. B., Gouveia, É. R., Ihle, A., & Coelho-E-Silva, M. J. (2021). The Jump Shot Performance in Youth Basketball: A Systematic Review. International Journal of Environmental Research and Public Health, 18(6), 3283. https://doi.org/10.3390/ijerph18063283
Gou, Q., Li, S., & Wang, R. (2022). Study on eye movement characteristics and intervention of basketball shooting skill. PeerJ, 10, e14301. https://doi.org/10.7717/peerj.14301
Hamza, N. O. (2023). The Effect of Competitive Exercises According to Some Biokinematic Variables in the Performance and Accuracy of Some Types of Shooting in Basketball (One Point-Three Points) for Young Corner Players. International Journal of Physiology, Nutrition and Physical Education, 8(1), 93–98. https://doi.org/10.22271/journalofsport.2023.v8.i1b.2678
Hauri, S., & Vucetic, S. (2023). Group Activity Recognition in Basketball Tracking Data - Neural Embeddings in Team Sports (NETS). Frontiers in Artificial Intelligence and Applications, 372, 1012–1019. https://doi.org/10.3233/FAIA230373
Hu, G., Yang, H. C., & Xue, Y. (2021). Bayesian Group Learning for Shot Selection of Professional Basketball Players. Stat, 10(1). e3324. https://doi.org/10.1002/sta4.324
Jannah, M., Muhtar, T., & Rahman, A. A. (2024). Pengaruh Latihan Push Up Terhadap Hasil Shooting Free Throw dalam Permainan Bola Basket pada Kelas VI. Innovative: Journal Of Social Science Research, 4(4), 15190–15199. https://doi.org/10.31004/innovative.v4i4.14832
Jing, Z. (2023). Influences of Balance Training on Shooting Quality in Basketball Players. Revista Brasileira de Medicina Do Esporte, 29, 1-4. https://doi.org/10.1590/1517-8692202329012023_0010
Kohda, N., Matsuura, K., Tanioka, H., Karungaru, S., Wada, T., & Gotoda, N. (2018). Technology-Supported Single Training for One-on-One in Basketball Matches. Proceedings of 2018 IEEE International Conference on Teaching, Assessment, and Learning for Engineering, TALE 2018, 236–242. https://doi.org/10.1109/TALE.2018.8615318
Komotska, O., & Sushko, R. (2022). Modern Approaches for the Physical Training of Young Female Basketball Players. Physical Education Theory and Methodology, 22(2), 260–267. https://doi.org/10.17309/tmfv.2022.2.17
Kuhlman, N., & Min, C.-H. (2021). Analysis and Classification of Basketball Shooting Form Using Wearable Sensor Systems. 2021 IEEE 11th Annual Computing and Communication Workshop and Conference (CCWC), 1478–1482. https://doi.org/10.1109/ccwc51732.2021.9375925
Losch, S., Traut-Mattausch, E., Mühlberger, M. D., & Jonas, E. (2016). Comparing the Effectiveness of Individual Coaching, Self-Coaching, and Group Training: How Leadership Makes the Difference. Frontiers in Psychology, 7, 1-17. https://doi.org/10.3389/fpsyg.2016.00629
Mancha-Triguero, D., García-Rubio, J., Gamonales, J. M., & Ibáñez, S. J. (2021). Strength and Speed Profiles Based on Age and Sex Differences in Young Basketball Players. International Journal of Environmental Research and Public Health, 18(2), 643-657. https://doi.org/10.3390/ijerph18020643
Nacif, A. P. (2023). Group Coaching: The New ‘Wild West Of Coaching’? The Coaching Psychologist, 19(1), 19–25. https://doi.org/10.53841/bpstcp.2023.19.1.19
Nose-Ogura, S. (2021). Advancement in Female Sports Medicine and Preventive Medicine. Journal of Obstetrics and Gynaecology Research, 47(2), 476–485. https://doi.org/10.1111/jog.14523
Nugraha, A., Armariena, D. N., & Imansyah, F. (2022). Survei Sarana dan Prasarana Olahraga di SMP Kecamatan Tebing Tinggi Kabupaten Empat Lawang. JOLMA, 2(2), 62–73. https://doi.org/10.31851/jolma.v2i2.7894
Oudejans, R. R. D., Karamat, R. S., & Stolk, M. H. (2012). Effects of Actions Preceding the Jump Shot on Gaze Behavior and Shooting Performance in Elite Female Basketball Players. International Journal of Sports Science & Coaching, 7(2), 255–267. https://doi.org/10.1260/1747-9541.7.2.255
Patel, V. I., Gradus-Pizlo, I., Malik, S., Barseghian El-Farra, A., & Dineen, E. H. (2022). Cardiodiagnostic Sex-Specific Differences of the Female Athlete in Sports Cardiology. American Heart Journal Plus: Cardiology Research and Practice, 17. https://doi.org/10.1016/j.ahjo.2022.100149
Purwanto, D. (2022). Pengaruh Latihan Shooting dengan Metode Zig-zag dan Bola Diam Terhadap Akurasi Shooting. Jurnal Porkes, 5(2), 510–520. https://doi.org/10.29408/porkes.v5i2.6176
Radenković, M., Lazić, A., Stanković, D., Cvetković, M., Đorđić, V., Petrović, M., Tomović, M., Kouidi, E., Preljević, A., Marković, J., Berić, D., Stojanović, M., Kocić, M., Aksović, N., Petković, E., Čoh, M., Bogataj, Š., & Bubanj, S. (2022). Effects of Combined Plyometric and Shooting Training on the Biomechanical Characteristics during the Made Jump Shot in Young Male Basketball Players. International Journal of Environmental Research and Public Health, 20(1), 343-352. https://doi.org/10.3390/ijerph20010343
Ramadhan, A. P., & Irawan, F. A. (2022). Analisis Gerak Shooting Bola Basket Sesuai dengan Konsep BEEF. Sriwijaya Journal of Sport, 1(2). 106-117 https://doi.org/10.55379/sjs.v1i2.354
Rendi, R., Rizhardi, R., & Daryono, D. (2023). Ketersediaan Sarana dan Prasarana Olahraga dalam Pelaksanaan Pembelajaran Jasmani Olahraga dan Kesehatan Se-Kecamatan Rambutan. Jurnal Dunia Pendidikan, 4(1), 424–439. https://doi.org/10.55081/jurdip.v4i1.1516
Sanjaya, M., Iyakrus, I., Solahuddin, S., & Bayu, W. I. (2022). The Effect of Multidirectional Skipping on Lay-Up Ability. Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan Dan Rekreasi, 12(1), 1-11. https://doi.org/10.35194/jm.v12i1.2070
Sirnik, M., Erčulj, F., & Rošker, J. (2022). Research of Visual Attention in Basketball Shooting: A Systematic Review with Meta-Analysis. International Journal of Sports Science & Coaching, 17(5), 1195–1210. https://doi.org/10.1177/17479541221075740
Tanaka, M. J. (2019). Current Topics in Women’s Sports Medicine: Evaluation and Treatment of the Female Athlete. Current Orthopaedic Practice, 30(1), 11–15. https://doi.org/10.1097/BCO.0000000000000711
Vencúrik, T., Knjaz, D., Rupčić, T., Sporiš, G., & Li, F. (2021). Kinematic Analysis of 2-Point and 3-Point Jump Shot of Elite Young Male and Female Basketball Players. International Journal of Environmental Research and Public Health, 18(3), 934. https://doi.org/10.3390/ijerph18030934
Vinet, L., & Zhedanov, A. (2011). A “Missing” Family of Classical Orthogonal Polynomials. Journal of Physics A: Mathematical and Theoretical, 44(8), 1-16. https://doi.org/10.1088/1751-8113/44/8/085201
Yan, W., Jiang, X., & Liu, P. (2023). A Review of Basketball Shooting Analysis Based on Artificial Intelligence. IEEE Access, 11, 87344–87365. https://doi.org/10.1109/ACCESS.2023.3304631
Zamzami, I. S., Solahuddin, S., Widiastuti, W., Tangkudung, J., & Pradityana, K. (2020). Improving Anaerobic Capacity Of Basketball Athletes Using 3x3 Small-Sided Game. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 6(1), 80–91. https://doi.org/10.29407/js_unpgri.v6i1.13651
Zemko, L., Jelemenska, K., Cicak, P., & Mifkovic, T. (2022). Personalized e-Coaching as a Support in the Social Inclusion Process. 20th Anniversary of IEEE International Conference on Emerging ELearning Technologies and Applications, ICETA 2022 - Proceedings, 679–684. https://doi.org/10.1109/iceta57911.2022.9974954
Published
How to Cite
Issue
Section
Copyright (c) 2025 Wahyu Indra Bayu, Soleh Solahuddin, Nur Ikhwan Mohamad, Fitri Agung Nanda, Herri Yusfi
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
This is an open-access article distributed under the terms of the Creative Commons Attribution-ShareAlike 4.0 International License which permits unrestricted use, distribution, and reproduction in any medium. Copyrights of all materials published in Journal Sport Area are freely available without charge to users or / institution. Users are allowed to read, download, copy, distribute, search, or link to full-text articles in this journal without asking by giving appropriate credit, provide a link to the license, and indicate if changes were made. All of the remix, transform, or build upon the material must distribute the contributions under the same license as the original.
Accepted 2025-04-14
Published 2025-04-22
