The accuracy of shooting petanque iron balls: Effectiveness of resistance band training
Keywords:
Accuracy, shooting, pétanque, iron ball, resistance bandsAbstract
Background Problems: There is an integration of strategy, calmness, and accuracy in petanque. Various training forms focus on several parts of the arm muscles to increase the stability of the arm muscles and the ability to throw the ball on target, however, no one has developed a training method that can enhance both accuracy and muscular strength. Research Objectives: This research aims to determine the effect of resistance band exercises on shooting accuracy in petanque athletes. Methods: This research employed a quasi-experimental method with a pretest-posttest approach and a control group design. The research subjects were divided into two groups (experimental and control) and given different treatments. The total number of research subjects consisted of 40 athletes with an average age of 21.43 ± 2.48, a weight 56.07 ± 2.33, a height 170.41 ± 5.12, and a BMI 19.86 ± 2.56. Data analysis was tested using a one-way ANOVA to compare the two groups. Findings and Results: The research results indicated that resistance band exercises for 16 weeks had a positive and statistically significant impact on increasing shooting accuracy in the experimental group compared to the control group in petanque athletes. Thus, this research has provided evidence and recommendations for athletes and coaches that specific recommendations to improve throwing accuracy in petanque must be added with the contribution of strength training with resistance bands. Conclusion: The combination of resistance bands with other forms of accuracy training is also recommended for further research so that options for implementing strength training related to throwing accuracy become more varied to help improve petanque performance. This study can be used as a starting point for training variations that are documented in the literature, which can help coaches and athletes develop skills-related fitness components for the purpose of improving shooting accuracy capabilities in petanque.
Downloads
References
Ashari, K., & Yulianti, M. (2022). The Relationship between Eye-Hand Coordination and Concentration on Shooting Results of UKM Petanque UIR Athletes. Jurnal Olahraga Dan Kesehatan (ORKES), 1(2), 209–218. https://doi.org/10.56466/orkes/Vol1.Iss2.19
Banitalebi, E., Ghahfarrokhi, M. M., & Dehghan, M. (2021). Effect Of 12-Weeks Elastic Band Resistance Training on Myomirs and Osteoporosis Markers in Elderly Women with Osteosarcopenic Obesity: A Randomized Controlled Trial. BMC Geriatrics, 21(1), 1-11. https://doi.org/10.1186/s12877-021-02374-9
Bragazzi, N. L., Rouissi, M., Hermassi, S., & Chamari, K. (2020). Resistance Training and Handball Players’ Isokinetic, Isometric and Maximal Strength, Muscle Power and Throwing Ball Velocity: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health, 17(8), 1-19. https://doi.org/10.3390/ijerph17082663
Bustomi, A. O., Hidayah, T., Okilanda, A., & Putra, D. D. (2020). Analisis Gerak Pointing pada Olahraga Petanque. Journal Sport Area, 5(1), 65-75. https://doi.org/10.25299/sportarea.2020.vol5(1).4807
Chaikhot, D., Reed, K., Petroongrad, W., Athanasiou, F., van Kooten, D., & Hettinga, F. J. (2020). Effects of an Upper-Body Training Program Involving Resistance Exercise and High-Intensity Arm Cranking on Peak Handcycling Performance and Wheelchair Propulsion Efficiency in Able-Bodied Men. Journal of Strength and Conditioning Research, 34(8), 2267–2275. https://doi.org/10.1519/JSC.0000000000002738
Granacher, U., & Behm, D. G. (2023). Relevance and Effectiveness of Combined Resistance and Balance Training to Improve Balance and Muscular Fitness in Healthy Youth and Youth Athletes: A Scoping Review. Sports Medicine, 53(2), 349–370. https://doi.org/10.1007/s40279-022-01789-7
Huang, Z., Ji, H., Chen, L., Zhang, M., He, J., Zhang, W., Chen, X., Sun, J., Song, J., & Li, D. (2023). Comparing Autoregulatory Progressive Resistance Exercise and Velocity-Based Resistance Training on Jump Performance in College Badminton Athletes. PeerJ, 11(2), 1–13. https://doi.org/10.7717/peerj.15877
Irawan, F. A., Mawadati, C. A., & Permana, D. F. W. (2022). Perceptions and Interests of Senior High School Students on Petanque. JUARA : Jurnal Olahraga, 7(3), 716–723. https://doi.org/10.33222/juara.v7i3.1916
Irham, Y., Ihsan, N., Gusril, & Putra, A. N. (2022). The Effect of Training Media and Playing Concentration on the Shooting Accuracy of Petanque Athletes at Universitas Negeri Padang. Gladi : Jurnal Ilmu Keolahragaan, 13(03), 330–346. https://doi.org/10.21009/GJIK.133.08
Kent, J. A., & Hayes, K. L. (2021). Exercise Physiology From 1980 to 2020: Application of the Natural Sciences. Kinesiology Review, 10(3), 238–247. https://doi.org/10.1123/kr.2021-0024
Kusumawati, M., Hidayat, I. I., Haqiyah, A., & Subarno, L. (2022). The Effects of Forearm Resistance Band Training on the Throwing Velocity of Male Handball Players. Journal of Physical Education and Sport, 22(11), 2879–2885. https://doi.org/10.7752/jpes.2022.11364
Litchke, L. G., Russian, C. J., Lloyd, L. K., Schmidt, E. A., Price, L., & Walker, J. L. (2008). Effects of Respiratory Resistance Training With a Concurrent Flow Device on Wheelchair Athletes. The Journal of Spinal Cord Medicine, 31(1), 65–71. https://doi.org/10.1080/10790268.2008.11753983
Litchke, L., Lloyd, L., Schmidt, E., Russian, C., & Reardon, R. (2012). Effects of Concurrent Respiratory Resistance Training on Health-Related Quality of Life in Wheelchair Rugby Athletes: A Pilot Study. Topics in Spinal Cord Injury Rehabilitation, 18(3), 264–272. https://doi.org/10.1310/sci1803-264
Lopes, J. S. S., Machado, A. F., Micheletti, J. K., de Almeida, A. C., Cavina, A. P., & Pastre, C. M. (2019). Effects of Training with Elastic Resistance Versus Conventional Resistance on Muscular Strength: A Systematic Review and Meta-Analysis. SAGE Open Medicine, 7(1), 1–7. https://doi.org/10.1177/2050312119831116
Lubis, M. R., Isyani, I., & Permadi, A. G. (2023). Performa Shooting Petanque Atlet Kota Mataram pada Kejuaraan PORPROV NTB XI 2023. Empiricism Journal, 4(1), 213–224. https://doi.org/10.36312/ej.v4i1.1298
Makorohim, M. F., Alficandra, A., & Sasmarianto, S. (2022). Riau Petanque Athlete Profile Judging from the Effectiveness of Time in Shooting. JUARA : Jurnal Olahraga, 7(3), 751–762. https://doi.org/10.33222/juara.v7i3.2431
Mascarin, N. C., de Lira, C. A. B., Vancini, R. L., de Castro Pochini, A., da Silva, A. C., & dos Santos Andrade, M. (2017). Strength Training Using Elastic Bands: Improvement of Muscle Power and Throwing Performance in Young Female Handball Players. Journal of Sport Rehabilitation, 26(3), 245–252. https://doi.org/10.1123/jsr.2015-0153
Novak, D., Loncar, I., Sinkovic, F., Barbaros, P., & Milanovic, L. (2023). Effects of Plyometric Training with Resistance Bands on Neuromuscular Characteristics in Junior Tennis Players. International Journal of Environmental Research and Public Health, 20(2), 1-9. https://doi.org/10.3390/ijerph20021085
Özdalyan, F., Manci, E., Gençoğlu, C., Gümüş, H., & Kosova, S. (2022). Comparison of the Shooting Angles and Shooting Accuracy in Wheelchair Basketball and Basketball Players. European Journal of Human Movement, 48, 35–45. https://doi.org/10.21134/eurjhm.2022.48.4
Pelana, R., Setiakarnawijaya, Y., Dwiyana, F., Sari, L. P., Abdurrahman, Antoni, R., & Yusmawati. (2021). The Effect of Arm Length, Arm Endurance and Self-Confidence on Petanque Shooting. Journal of Physical Education and Sport, 21, 2381–2388. https://doi.org/10.7752/jpes.2021.s4319
Phytanza, D. T. P., Burhaein, E., Indriawan, S., Lourenço, C. C. V., Demirci, N., Widodo, P., Widiyono, I. P., Irawan, Y. F., Sutopo, W. G., Parmadi, M., Azizah, A. R., Saleh, M., Hadiatmo, A., & Susanto, A. (2022). Accuracy Training Program: Can Improve Shooting Results of Petanque Athletes Aged 15-20 Years? International Journal of Human Movement and Sports Sciences, 10(1), 121–130. https://doi.org/10.13189/saj.2022.100117
Putra, G. A., Kasmad, M. R., & Hammado, N. (2023). The Relations of Knowledge and Attitude Towards Anaemia Among Petanque Athletes. COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga, 15(2), 180-187. https://doi.org/10.26858/cjpko.v15i2.46136
Rhamadhan, F., Hidayat, R., Kahar, I., & Hakim, N. (2023). Shooting Ability of Petanque Athletes in Palopo: The Role of Physical Conditions and Kinesthetic Perceptions. JUARA : Jurnal Olahraga, 8(1), 18–24. https://doi.org/10.33222/juara.v8i1.2582
Rony, M. R., Asmawi, M., & Lubis, J. (2021). Petanque: Mental Imagery and Shooting Accuracy. Advances in Health Sciences Research, 36(1), 16–18. https://doi.org/10.2991/ahsr.k.210707.005
Santos, D. A., Dawson, J. A., Matias, C. N., Rocha, P. M., Minderico, C. S., Allison, D. B., Sardinha, L. B., & Silva, A. M. (2014). Reference Values for Body Composition and Anthropometric Measurements in Athletes. PLoS ONE, 9(5), e97846. https://doi.org/10.1371/journal.pone.0097846
Selva, Y., Sundar, V., & Arifudeen, A. (2023). Quiet Eye Duration and Performance Outcome in Petanque. Malaysian Journal of Sport Science and Recreation, 19(2), 364–372. https://doi.org/10.24191/mjssr.v19i2.24012
Solihin, S., Setyawati, H., & Hidayah, T. (2022). The Effect of Balance and Concentration Exercises on the Shooting Results of Petanque Riau Athletes. JUARA : Jurnal Olahraga, 7(3), 692–704. https://doi.org/10.33222/juara.v7i3.2219
Stojanović, M. D. M., Mikić, M. J., Milošević, Z., Vuković, J., Jezdimirović, T., & Vučetić, V. (2021). Effects of Chair-Based, Low–Load Elastic Band Resistance Training on Functional Fitness and Metabolic Biomarkers in Older Women. Journal of Sports Science and Medicine, 133–141. https://doi.org/10.52082/jssm.2021.133
Syahwira, I., Junaidi, S., Hidayah, T., Sumartiningsih, S., & Rahayiu, S. (2022). Exercises for Wrist Flexibility, Arm Power, Concentration and Shooting Results on Petanque. JUARA : Jurnal Olahraga, 7(3), 706–715. https://doi.org/10.33222/juara.v7i3.2410
Turbanski, S., & Schmidtbleicher, D. (2010). Effects of Heavy Resistance Training on Strength and Power in Upper Extremities in Wheelchair Athletes. Journal of Strength and Conditioning Research, 24(1), 8–16. https://doi.org/10.1519/JSC.0b013e3181bdddda
Ulpiana, L., Permadi, A. G., & Asy’ari, M. (2022). Analisis Tingkat Kemampuan Shooting Atlet Petanque. Gelora : Jurnal Pendidikan Olahraga Dan Kesehatan IKIP Mataram, 8(2), 40-47. https://doi.org/10.33394/gjpok.v8i2.4927
Perdana, S. W., Rahayuni, K., Taufik, T., & Supriyatna, S. (2022). Development of Imagery and Self-Talk Exercises to Improve the Shooting Game Ability of Nusantara Petanque Club Athletes. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 8(3), 86–99. https://doi.org/10.29407/js_unpgri.v8i3.18810
Published
How to Cite
Issue
Section
Copyright (c) 2024 Rasyono, Anggel Hardi Yanto
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
This is an open-access article distributed under the terms of the Creative Commons Attribution-ShareAlike 4.0 International License which permits unrestricted use, distribution, and reproduction in any medium. Copyrights of all materials published in Journal Sport Area are freely available without charge to users or / institution. Users are allowed to read, download, copy, distribute, search, or link to full-text articles in this journal without asking by giving appropriate credit, provide a link to the license, and indicate if changes were made. All of the remix, transform, or build upon the material must distribute the contributions under the same license as the original.
Accepted 2024-04-01
Published 2024-05-05