Parachute resistance training: A method to improve the running speed of football players
Keywords:
Parachute resistance training, speed, footballAbstract
The problem raised is the absence of data on the implementation of resistance parachute-assisted training methods that can increase the short running speed of amateur football players. This study aims to determine the effect of parachute resistance assisted training methods on running speed. This type of research is quantitative with a quasi-experimental research method with the modified pre-test-post-test group design. The subjects of this study are 10 male amateur football players aged 18-20 years. The test instrument in this study is to measure the running speed using the 30 meters sprint test. Data are analyzed using t-test paired sample t-test at a significance level of 5%. The results of data analysis show that the parachute resistance assisted training method has an effect on running speed (sig value = 0.000). Thus, the parachute resistance assisted training method is suitable to be applied to increase the running speed of amateur football players. This research can be further developed by increasing the number of samples and applied to professional football players.
Downloads
References
Bompa, T., & Carrera, M. (2015). Conditioning Young Athletes. Champaign: Human Kinetics.
Bompa, T. O., & Buzzichelli, C. A. (2019). Peridization: Theory and Methodology of Training. Champaign: Human Kinetics.
Buchheit, M., Mendez-Villanueva, A., Simpson, B. M., & Bourdon, P. C. (2010). Match running performance and fitness in youth soccer. International Journal of Sports Medicine, 31(11), 818–825. https://doi.org/10.1055/s-0030-1262838
Danurwindo, Putera, G., & Sidik, B. (2017). Kurikulum Pembinaan Sepakbola Indonesia. Jakarta: Persatuan Sepakbola Seluruh Indonesia.
de Hoyo, M., Gonzalo-Skok, O., Sañudo, B., Carrascal, C., Plaza-Armas, J. R., Camacho-Candil, F., & Otero-Esquina, C. (2016). Comparative effects of in-season full-back squat, resisted sprint training, and plyometric training on explosive performance in U-19 elite soccer players. The Journal of Strength & Conditioning Research, 30(2), 368-377. https://doi.org/10.1519/JSC.0000000000001094
Gil, S., Barroso, R., do Carmo, E. C., Loturco, I., Kobal, R., & Tricoli, V. (2018). Effects of resisted sprint training on sprinting ability and change of direction speed in professional soccer players. Journal of Sports Sciences, 36(17), 1923–1929. https://doi.org/10.1080/02640414.2018.1426346
Haugen, T. A., Tonnessen, E., Hisdal, J., & Seiler, S. (2013). The Role and Development of Sprinting Speed in Soccer. International Journal of Sports Physiology and Performance, 9(3), 432–441. https://doi.org/10.1123/ijspp.2013-0121
Iswandiari, Y. (2018). 3 Teknik Sepak Bola Untuk Melatih Kelincahan. https://hellosehat.com/pusat-kesehatan/futsal__trashed/teknik-sepak-bola-melatih-kelincahan/
Kanca, I. N. (2010). Metode Penelitian Pengajaran Pendidikan Jasmani dan Olahraga. Singaraja: Universitas Pendidikan Ganesha.
Kardiawan, I. K. H., & Kusuma, K. C. A. (2014). Pembentukan dan Pembinaan Kondisi Fisik. Yogyakarta: Graha Ilmu.
Lloyd, R. S., Faigenbaum, A. D., Myer, G. D., Stone, M., Oliver, J., Jeffreys, I., & Pierce, K. (2012). UKSCA position statement: Youth resistance training. Prof Strength Cond, 26, 26-39.
Lockie, R. G., Murphy, A. J., Callaghan, S. J., & Jeffriess, M. D. (2014). Effects of sprint and plyometrics training on field sport acceleration technique. Journal of Strength and Conditioning Research, 28(7), 1790–1801. https://doi.org/10.1519/JSC.0000000000000297
L'Uboš, G., Yvetta, M., Jana, L., Mája, P., Matúš, P., & Krč, H. (2018). Effect of resistance training with parachutes on power and speed development in a group of competitive swimmers. Journal of Physical Education and Sport, 18(2), 787-791. https://doi.org/10.7752/jpes.2018.02116
Mahardika, I. M. S. (2010). Pengantar Evaluasi Pengajaran. Surabaya: UNESA University Press.
Martinopoulou, K., Argeitaki, P., Paradisis, G., Katsikas, C., & Smirniotou, A. (2011). The Effects of Resisted Training Using Parachuteon Sprint Performance. Biology of Exercise, 7(1), 7–24. https://doi.org/10.4127/jbe.2011.0040
Moya-Ramon, M., Nakamura, F. Y., Teixeira, A. S., Granacher, U., Santos-Rosa, F. J., Sanz-Rivas, D., & Fernandez-Fernandez, J. (2020). Effects of Resisted vs. Conventional Sprint Training on Physical Fitness in Young Elite Tennis Players. Journal of Human Kinetics, 73(1), 181–192. https://doi.org/10.2478/hukin-2019-0142
Myers, A. M., Beam, N. W., & Fakhoury, J. D. (2017). Resistance training for children and adolescents. Translational Pediatrics, 6(3), 137–143. https://doi.org/10.21037/tp.2017.04.01
Paulson, S., & Braun, W. A. (2011). The Influence of Parachute-Resisted Sprinting on Running Mechanics in Collegiate Track Athletes. Journal of Strength and Conditioning Research, 25(6), 1680–1685. https://doi.org/10.1519/JSC.0b013e3181dba3f5
Sakti, N. W. P., & Irmansyah, J. (2016). Pengaruh Latihan Pyometric dan Resistance terhadap Peningkatan Kecepatan dan Daya Ledak Otot Tungkai. Jurnal Ilmiah Mandala Education, 2(2), 218–229. http://dx.doi.org/10.36312/jime.v2i2.111
Sarmento, H., Pereira, A., Matos, N., Campanico, J., Anguera, T. M., & Leitao, J. (2013). English Premier League, Spaińs La Liga and Italýs Seriés A – What’s Different? International Journal of Performance Analysis in Sport, 13(3), 773–789. https://doi.org/10.1080/24748668.2013.11868688
Sukadiyanto, D. M. (2011). Pengantar Teori dan Metodologi Melatih Fisik. Bandung: Lubuk Agung.
Telles, T., Barroso, R., Barbosa, A. C., Salgueiro, D. F. D. S., Colantonio, E., & Junior, O. A. (2015). Effect of hand paddles and parachute on butterfly coordination. Journal of Sports Sciences, 33(10), 1084–1092. https://doi.org/10.1080/02640414.2014.986500
Turner, A. N., & Stewart, P. F. (2014). Strength and conditioning for soccer players. Strength and Conditioning Journal, 36(4), 1–13. https://doi.org/10.1519/SSC.0000000000000054
Upton, D. E. (2011). the Effect of Assisted and Resisted Sprint Training on Acceleration and Velocity in Division Ia Female Soccer Athletes. Journal of Strength and Conditioning Research, 25(10), 2645–2652. https://doi.org/10.1519/JSC.0b013e318201be16.
West, D., Cunningham, J., Bracken, R. M., Bevan, H. R., Crewther, B. T., Cook, C. J., & Kilduff, L. P. (2013). Effects of Resisted Sprint Training on Acceleration in Professional Rugby Union Players. 27(4), 1014–1018. https://doi.org/10.1519/JSC.0b013e3182606cff
Westcott, W. L. (2012). Resistance training is medicine: Effects of strength training on health. Current Sports Medicine Reports, 11(4), 209–216. https://doi.org/10.1249/JSR.0b013e31825dabb8
Published
How to Cite
Issue
Section
This is an open-access article distributed under the terms of the Creative Commons Attribution-ShareAlike 4.0 International License which permits unrestricted use, distribution, and reproduction in any medium. Copyrights of all materials published in Journal Sport Area are freely available without charge to users or / institution. Users are allowed to read, download, copy, distribute, search, or link to full-text articles in this journal without asking by giving appropriate credit, provide a link to the license, and indicate if changes were made. All of the remix, transform, or build upon the material must distribute the contributions under the same license as the original.
Accepted 2021-01-06
Published 2021-01-14