Zig-Zag Run: Metode Latihan Kelincahan Tendangan Sabit Pencak Silat
Keywords:
Zig-Zag Run, Agility, Crescent Kick, Pencak SilatAbstract
Method of training currently has not focused in improving physical conditions that can improve the ability of basic techniques of Pencak Silat. The purpose of this study was to determine the effect of zig-zag run training on the crescent-kick agility of Persaudraan Setia Hati Terate's Pencak Silat athletes. The type of research used experimental research, which is a type of research that is intended to seek the effect of certain treatments on others under controlled conditions. Experiments in this study are more pre-experimental types of pre-test and post-test in a group. The sampling technique used saturated samples with a sample amount of 19 athletes. The results showed that training of zig-zag run had an effect on the agility of the sickle kick in Setia Hati Terate Persaudaraan Pencak Silat athlete in Rokan Hulu Regency. From the results of the data analysis, the researcher recommends for the future study, namely the physical condition of the leg muscle explosive power and speed so that the agility of the sickle kick can be maximized.
Downloads
References
Ahmad, N. (2018). Pengaruh Latihan Zig Zag Run Terhadap Kelincahan Atlet Pencak Silat Tapak Suci Lebong. Journal Physical Education, Health and Recreation, 2(2), 181-185. https://doi.org/10.24114/pjkr.v2i2.9589
Apri, A. (2012). Olahraga Kebugaran Jasmani. Padang: Suka Bina Press.
Daryanto, Z. P., & Hidayat, K. (2015). Pengaruh Latihan Kelincahan Terhadap Kemampuan Menggiring Bola. Jurnal Pendidikan Olahraga, 4(2), 201–212. http://dx.doi.org/10.31571/jpo.v4i2.87
Dewi, A. K., & (2014). Kontribusi Kelincahan Dan Kecepatan Terhadap Tendangan Sabit Pada Atlet Pencak Silat Putra Usia 12-14 Tahun. Jurnal Pendidikan Olahraga, 2(2), 158–163.
Hostrup, M., & Bangsbo, J. (2017). Limitations in intense exercise performance of athletes – effect of speed endurance training on ion handling and fatigue development. Journal of Physiology, 9, 2897–2913. https://doi.org/10.1113/JP273218
Humaidi., & Wahyudi, A. S. B. S. E. (2017). Sumbangan Kelincahan dan Keseimbangan Dinamis Terhadap Kemampuan Menggiring Bola Dalam Permainan Futsal Pada Mahasiswa PJKR. Journal Sport Sciences and Physical Education, 5(1), 80–94.
Iswana, B., & Siswantoyo. (2013). Model Latihan Keterampilan Gerak Pencak Silat Anak Usia 9-12 Tahun. Jurnal Keolahragaan, 1(1), 26–36. https://doi.org/10.21831/jk.v1i1.2343
Kuswanto, C. W. (2016). Pengaruh Latihan Sprint di Pasir dan Sprint di Tempat Keras Terhadap Kecepatan Tendangan Sabit Kategori Tanding. Jorpres (Jurnal Olahraga Prestasi), 12(1), 63–77. https://doi.org/10.21831/jorpres.v12i1.9497
Lubis, J., & Wardoyo, H. (2014). Pencak Silat. Jakarta: Raja Grafindo Persada.
Mansur., Kurniawan, F., Irianto, S., Herwin., & Nurfadhila, R. (2020). Analisis kondisi fisik (kelincahan) atlet cabang olahraga unggulan Kabupaten Kebumen Provinsi Jawa Tengah. Jorpres (Jurnal Olahraga Prestasi), 16(2), 72–77. https://doi.org/10.21831/jorpres.v16i2.32929
Pomatahu, A. R. (2017). The relationship between leg length and crescent kick speed in pencak silat sport. International Journal of Sports Sciences & Fitness, 2(25), 85–91. https://doi.org/10.23829/TSS.2018.25.2-4
Prasetyo, F. Y. (2017). The Physical Conditions of Pencak Silat Athletes The Physical Conditions of Pencak Silat Athletes. IOP Conference Series: Materials Science and Engineering PAPER, 180. https://doi.org/10.1088/1742-6596/755/1/011001
Purba, P. H. (2017). Hubungan kelentukan dan kelincahan terhadap kecepatan tendangan mawashi gery chudan pada karateka perguruan wadokai dojo UNIMED. Jurnal Prestasi, 1(1), 11–16. https://doi.org/10.24114/jp.v1i1.6492
Shafie, M. N. (2014). Fitness Characteristics of Youth Silat Performers. Malaysian Journal of Sport Science and Recreation, 10(1), 40–53.
Subekti, N., Sistiasih, V. S., Syaukani, A, A., & Fatoni, M. (2020). Kicking ability in pencak silat , reviewed from eye-foot coordination, speed, and ratio of limb length-body height. Journal Of Human Sport & Exercise, 15(2), 453–461. https://doi.org/10.14198/jhse.2020.15.Proc2.36
Sugiono. (2012). Metode Penelitian Pendidikan. Bandung: Alfabeta.
Tofikin. (2020). Pengaruh Latihan Power Kaki Terhadap Kecepatan Tendangan Sabit Pada Atlet Pencak Silat Persaudaraan Setia Hati Terate di SMP Nurul Falah Kota Pekanbaru. Jurnal Akrab Juara, 5(1), 43–48.
Tofikin., Damrah., & Nurmai, E. (2019). Pengaruh Daya Ledak Otot Tungkai, Kecepatan Dan Kelincahan Terhadap Kecepatan Tendangan Sabit Pada Atlet Pencak Silat Persaudaraan Setia Hati Terate di Kota Pekanbaru. Jurnal Pendidikan Rokania, 4(2), 209–219. https://doi.org/10.37728/jpr.v4i2.213
Wilujeng, W. A. (2013). Hubungan Kecepatan Terhadap Kecepatan Tendangan Sabit di SMP Muhammadiyah 2 Surabaya (Studi Pada Siswa Ekstrakurikuler Pencak Silat Tapak Suci). Jurnal Pendidikan Olahraga dan Kesehatan, 1(3), 584–587.
Published
How to Cite
Issue
Section
This is an open-access article distributed under the terms of the Creative Commons Attribution-ShareAlike 4.0 International License which permits unrestricted use, distribution, and reproduction in any medium. Copyrights of all materials published in Journal Sport Area are freely available without charge to users or / institution. Users are allowed to read, download, copy, distribute, search, or link to full-text articles in this journal without asking by giving appropriate credit, provide a link to the license, and indicate if changes were made. All of the remix, transform, or build upon the material must distribute the contributions under the same license as the original.
Accepted 2020-11-03
Published 2020-12-01